unit 6 blog

When going through the loving-kindness exercise found it difficult to ease my mind and body due me continuously having to look over the different phases to say at the beginning. Once I got the phases memorized I started thinking about all the good I have done for others and the bad based on me not controlling my anger when feeling disrespected. As I was going through these different emotions I found overall I am a very loving, kind hearted and respectful individual I just need to work on not being so furious when feeling disrespected by others because at times people don’t really acknowledge what they are really saying is hurtful or wrong so it is best to approach them when calm and level headed then blowing up at the start of things. I found this exercise somewhat on the emotional aspect of relaxing don’t really like expressing my emotions but believe it is healthy to do so at times to relieve some of that pain that has been held in for so long overall liked the exercise.

For the assessment I discovered that I would like to work on my priorities towards being more financially balanced. I have found by me always spending money on things I don’t really need just because I have the money reflects my moods throughout the week because knowing if something serious happens to me I want have the money to support myself which is something I can’t afford to happen. I would like to work on not eating out; buying material things I don’t really need, in going out once maybe twice a month instead of every weekend. I believe if I can make some of these changes my way of handling other priorities in my life can change and I can be more optimistic about thin