Relaxation Unit 3 Exercise

Based on rating my reflections I would rate my physical well being a 10 due to me working out five days a week consisting of exercising a different muscle everyday and doing 30 min of cardiovascular exercise on the stair master or the treadmill. On a spiritual well being bases I would rate myself a 8 because I am constantly working to improve myself in life towards setting new goals and accomplish those that I have set for myself. My psychological wellness is a 7 due to being a young adult and adapting to all the responsibilities that come along with growing up and trying my best to do well in school with working so much to keep a roof over my head can become very depressing and stressful at time based on not being able to do the things young people are able to at my age. One goal I would like to make for myself towards my physical well being is cutting down on my cheat days instead of the whole weekend just one day out of the weekend. Spiritual wise would like to stop putting so much pressure on myself in terms when not in reach of goals I have not met or not close towards accomplishing. Psychologically I would try to do more young adult things from time to time with my friends when having the chance. Believe if I encourage myself to enjoy my 20’s a little more I wouldn’t be so depressed and stressed out all the time. When listening to the relaxation exercise found myself more relaxed then the last relaxation exercise I completed. When following the different techniques I was able to focus my attention on what was being told to me which made me laugh a little because the things the voice was saying was some what working. Throughout the exercise I felt my body floating and thinking about my friends and family jumping from different events from the next somewhat weird I think. The overall experience was refreshing and relaxing and something would try again on my own free time