When listening to
the exercise I couldn’t let myself go into that state towards a love one because
I don’t like those type of emotions in my head and I don’t like thinking that
way towards those I may care about or love. I pretty much avoided every
question that was asked didn’t like this exercise at all wasn’t relaxing or
needed at all. Would recommend to others if they feel they need to find a
different approach towards expressing their feelings to a love one, but besides
that not at all. The concept of a mental workout to me is to exercise the weak parts of your mental
state so the brain can achieve the optimal sense on how to achieve relaxation,
the ability to adapt to stressful situations without over stressing, and having
the capability to avoid and over come the difficult obstacles that may come
upon. The research has indicated that it can improve the way we live our lives
by enhancing our physical, psychological and emotional well being on a
daily basis. In order for me to implement mental workouts to foster my psychological
health I would have to work on trying more relaxation exercises to build my way
of meditating skills which could be through my workouts or my cardiovascular sessions
due when doing these activities I feel so at peace with myself and don’t worry
about nothing but having a good workout.
I see loving kindness as a sort of peace with others. I try to not judge others and not place my own feelings and opinions around their situation unless I am asked. I think that if we all respected each other and just tried to be plain old nice that life in general would just be so much more positive. I work in a doctors office and I cannot tell you how nasty people can be and how often they will just yell to yell at someone. I have worked in many offices and it is the same all over. I think that speaking normally and expressing yourself would be enough, screaming and being nasty are just not necessary.
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