When first listening to the exercise I found myself intrigued
on how this exercise was going to encourage myself to fully relax as the man
was directing me into the relaxation journey. As focusing to enter this state
of being found myself somewhat drifting away from what was being asked when transferring
such energies through the different parts of my body. As I indulged into
listening to the soft music and voice I seemed to find myself more relaxed when
following the steps towards relaxation. During this state of being I was imagining
being in a peaceful place where I was in somewhat of a trance due to my mind being
comprehensive to what the voice was saying but my body wasn’t as if it was under
the sedation towards relaxing. This particular exercise was much needed and I should
continue to follow such practices if reached upon feeling stressed, powerless,
or depress.
No comments:
Post a Comment